You might try the following approaches to increase your mental fitness. Stop multitasking You may think that multitasking enables you to get more things done at once, but it actually creates more problems than it solves. Focusing on one task at a time will improve your concentration and help you to be more productive. Be positive with yourself Positive affirmation is one avenue to increased mental proficiency.
Good health means not only a state of absence of disease in the body but a complete physical, mental, social as well as spiritual well being of an individual. A healthy environment facilities good health but it is the unhealthy environment due to over population, excessive industrialization, air and water pollution etc.
In the contemporary India many people have been gripped by the clutch of disease like cancer, diabetes, hypertension, AIDS etc. At present people are suffering from various mental disorders also because they are racing blindly towards fame and having only one aim in life that is to achieve the big status in society.
Today competition in each field is so intense that nobody can escape from the hectic schedule of life. Earlier, a few decades ago, people used to work differently, enjoying the different color of life.
But it is noticed now that people are working under stressful condition and without satisfaction, which is detrimental to their physical fitness. As a result they are suffering from many disease. Physical fitness is very necessary for a healthy and tension free life.
Physical fitness includes diet, exercise and sleep. Diet is the kind of food that we take. As our life depends upon it we must know, how much to eat and when to eat. Whatever is pleasing to your eyes, whatever is pleasing to your tongue and whatever you feel pleased after eating may be taken as long as your digestion, body weight, strength and activities are normal.
Diet should be simple and light rather than heavy, but it should be always rich and pretentious. Fruit must be supplemented with the meals Those who take fruit and fresh vegetables in diet enjoy the longevity of life, good health, agility in activity, spirituality of mind and humanity of outlook.
Fast food and soft drinks should be strictly avoided although every individual has his own requirements. Dietary habits of childhood are difficult to change afterwards.
So mothers should refrain from overfeeding their children. Activities requiring physical effort is called exercise. Exercise are generally of two types, light and heavy.
Exercises are done by turning, bending and stretching the body keeping in mind the structure of the body. An ideal exercise is the one which facilitates the movement of each and every part of the body. Walking, running, cycling, playing, swimming, gardening, skipping, weight-lifting and yoga are some common forms of exercise which keep someone fit.
But going to gym for exercise is a fashion now.Hello, while I enjoyed reading the article and agree that both physical and mental activity is important the title of the article is confusing. It led me to believe that there would be a study clearly weighing the benefits of physical activity over mental activity.
Supporting Children’s Mental Health Patricia S. Dailey ECE Nutrition and Health of Children and Families Tina Grasby-Assa Aug 6, Children’s mental health is a very important part of learning because children need to be able to control their emotions and behaviors in order to function in developmentally appropriate ways.
Essay On The Importance of Physical Fitness Article shared by The popular saying “health is wealth” gives a large meaning to our life as health is considered .
The pros of participating in sports are plentiful — from the advantages they provide to young children, to the proven link to mental health and happiness, and of course the endorphins they trigger. Mental health is the health of the personality as a whole and the most important function of education and schools is to secure the mental health of boys and girls.
Physical fitness, is not an end in itself, but is a means' of promoting the mental and moral health of a child. Physical activity reduces the risk of premature mortality, and of coronary heart disease, hypertension, colon cancer, and diabetes.
Physical activity also improves mental health, and is important for the health of muscles, bones, and joints.