Please contact us at Rights LittleThings. She lives in Queens, NY. Of course, we all know that eating healthily is good for you, but is there anything specific about eating apples that fights illness?
Eating Right An Apple a Day Really Does Keep the Doctor Away Recently, many studies have provided powerful scientific evidence that the saying "an apple a day keeps the doctor away" is in fact true. Apples seem particularly good at fending off various diseases, including cardiovascular disease and cancer.
Recently published research from Cornell University found that rat brain cells exposed to quercetin, an antioxidant in apples, resisted damage much better than cells not treated with quercetin. Other foods high in quercetin include onions, blueberries, and cranberries.
Antioxidants are compounds that counteract the damaging effects of free radicals. Free radicals, products of normal cell processes, can wreak havoc in their quest to hook up with other molecules, which could be lipids, protein, or DNA.
This process is known as oxidative stress or oxidative damage. Humans, and all animals, have complex antioxidant defense systems, but they are not perfect in fending off stress; oxidative damage will occur.
Over 7, cultivars of the culinary or eating apple (Malus pumila) are known. Some are extremely important economically as commercial products, though the vast majority are not suitable for mass production. In the following list, use for "eating" means that the fruit is consumed raw, rather than cooked. Ileana is the Editor of Original Content. She lives in Queens, NY. Almost everyone has heard the saying, “An apple a day keeps the doctor . "An apple a day keeps the doctor away" is a common English-language proverb of Welsh origin. It espouses the folk-wisdom that apple consumption (or consumption of fruits and vegetables in general) has identifiable health benefits.
Cancer and cardiovascular disease are thought to be in part the results of oxidative stress, so foods like apples and other fruits and vegetables, rich in antioxidants, may be especially helpful in warding off these diseases. An apple a day… Several studies have found an association between apple consumption and reduced risk of cancer, especially lung cancer.
In a study in Hawaii, apple and onion intake was linked with a reduced risk of lung cancer in both men and women. Studies have also linked apple intake with reduced risk of cardiovascular disease.
James Barnard, UCLA professor and researcher, member of the Pritikin Scientific Advisory Board, and author of more than studies on diet, exercise, and disease prevention.
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“It sounds as if it should be really old, but in fact the first recorded use is in the s.
Over 7, cultivars of the culinary or eating apple (Malus pumila) are known. Some are extremely important economically as commercial products, though the vast majority are not suitable for mass production. In the following list, use for "eating" means that the fruit is consumed raw, rather than cooked.
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According to The Washington Post, the phrase “An apple a day keeps the doctor away,” was coined in the s. That said, the familiar adage actually came from an old Welsh proverb. An apple a day keeps the doctor away!
Learn about vitamins in apples and the benefits of an apple a day . Apple Pay is easy and works with the Apple devices you use every day. You can make secure purchases in stores, in apps, and on the web.
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